NutariVegetable comparison
Carrot vs Cauliflower
Cauliflower is lower in calories (25 vs 41 kcal per 100g) — 16 kcal less than Carrot. Cauliflower has more protein (1.9g vs 0.9g per 100g). For weight management, Cauliflower is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Cauliflower | Difference |
|---|---|---|---|
| Calories | 41 | 25 | 16 kcal more in Carrot |
| Protein | 0.9g | 1.9g | 1g less in Carrot |
| Carbs | 9.6g | 5g | 4.6g more in Carrot |
| Fat | 0.2g | 0.3g | 0.1g less in Carrot |
| Fibre | 2.8g | 2g | 0.8g more in Carrot |
Carrot vs Cauliflower FAQ
- Does Carrot or Cauliflower have more calories?
- Carrot has more calories: 41 kcal vs 25 kcal per 100g.
- Which has more protein, Carrot or Cauliflower?
- Cauliflower has more protein: 1.9g vs 0.9g per 100g.
- Is Carrot or Cauliflower better for weight loss?
- Cauliflower is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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