NutariVegetable comparison
Carrot vs Eggplant
Eggplant is lower in calories (25 vs 41 kcal per 100g) — 16 kcal less than Carrot. Both have similar protein (0.9g vs 1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Eggplant | Difference |
|---|---|---|---|
| Calories | 41 | 25 | 16 kcal more in Carrot |
| Protein | 0.9g | 1g | 0.1g less in Carrot |
| Carbs | 9.6g | 5.9g | 3.7g more in Carrot |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 3g | 0.2g less in Carrot |
Carrot vs Eggplant FAQ
- Does Carrot or Eggplant have more calories?
- Carrot has more calories: 41 kcal vs 25 kcal per 100g.
- Which has more protein, Carrot or Eggplant?
- They're about equal — 0.9g vs 1g of protein per 100g.
- Is Carrot or Eggplant better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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