NutariVegetable comparison
Carrot vs Potato
Carrot is lower in calories (41 vs 77 kcal per 100g) — 36 kcal less than Potato. Potato has more protein (2g vs 0.9g per 100g). For weight management, Carrot is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Potato | Difference |
|---|---|---|---|
| Calories | 41 | 77 | 36 kcal less in Carrot |
| Protein | 0.9g | 2g | 1.1g less in Carrot |
| Carbs | 9.6g | 17.5g | 7.9g less in Carrot |
| Fat | 0.2g | 0.1g | 0.1g more in Carrot |
| Fibre | 2.8g | 2.2g | 0.6g more in Carrot |
Carrot vs Potato FAQ
- Does Carrot or Potato have more calories?
- Potato has more calories: 41 kcal vs 77 kcal per 100g.
- Which has more protein, Carrot or Potato?
- Potato has more protein: 2g vs 0.9g per 100g.
- Is Carrot or Potato better for weight loss?
- Carrot is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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