NutariVegetable comparison
Carrot vs Sweet Potato
Carrot is lower in calories (41 vs 86 kcal per 100g) — 45 kcal less than Sweet Potato. Sweet Potato has more protein (1.6g vs 0.9g per 100g). For weight management, Sweet Potato is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 41 | 86 | 45 kcal less in Carrot |
| Protein | 0.9g | 1.6g | 0.7g less in Carrot |
| Carbs | 9.6g | 20.1g | 10.5g less in Carrot |
| Fat | 0.2g | 0.1g | 0.1g more in Carrot |
| Fibre | 2.8g | 3g | 0.2g less in Carrot |
Carrot vs Sweet Potato FAQ
- Does Carrot or Sweet Potato have more calories?
- Sweet Potato has more calories: 41 kcal vs 86 kcal per 100g.
- Which has more protein, Carrot or Sweet Potato?
- Sweet Potato has more protein: 1.6g vs 0.9g per 100g.
- Is Carrot or Sweet Potato better for weight loss?
- Sweet Potato is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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