NutariVegetable comparison
Carrot vs Tomato
Tomato is lower in calories (18 vs 41 kcal per 100g) — 23 kcal less than Carrot. Both have similar protein (0.9g vs 0.9g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Tomato | Difference |
|---|---|---|---|
| Calories | 41 | 18 | 23 kcal more in Carrot |
| Protein | 0.9g | 0.9g | — |
| Carbs | 9.6g | 3.9g | 5.7g more in Carrot |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 1.2g | 1.6g more in Carrot |
Carrot vs Tomato FAQ
- Does Carrot or Tomato have more calories?
- Carrot has more calories: 41 kcal vs 18 kcal per 100g.
- Which has more protein, Carrot or Tomato?
- They're about equal — 0.9g vs 0.9g of protein per 100g.
- Is Carrot or Tomato better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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