NutariVegetable comparison
Carrot vs Zucchini
Zucchini is lower in calories (17 vs 41 kcal per 100g) — 24 kcal less than Carrot. Zucchini has more protein (1.2g vs 0.9g per 100g). For weight management, Zucchini is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Zucchini | Difference |
|---|---|---|---|
| Calories | 41 | 17 | 24 kcal more in Carrot |
| Protein | 0.9g | 1.2g | 0.3g less in Carrot |
| Carbs | 9.6g | 3.1g | 6.5g more in Carrot |
| Fat | 0.2g | 0.3g | 0.1g less in Carrot |
| Fibre | 2.8g | 1g | 1.8g more in Carrot |
Carrot vs Zucchini FAQ
- Does Carrot or Zucchini have more calories?
- Carrot has more calories: 41 kcal vs 17 kcal per 100g.
- Which has more protein, Carrot or Zucchini?
- Zucchini has more protein: 1.2g vs 0.9g per 100g.
- Is Carrot or Zucchini better for weight loss?
- Zucchini is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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