NutariNut comparison
Cashews vs Chia Seeds
Chia Seeds is lower in calories (486 vs 553 kcal per 100g) — 67 kcal less than Cashews. Cashews has more protein (18g vs 17g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cashews | Chia Seeds | Difference |
|---|---|---|---|
| Calories | 553 | 486 | 67 kcal more in Cashews |
| Protein | 18g | 17g | 1g more in Cashews |
| Carbs | 30g | 42g | 12g less in Cashews |
| Fat | 44g | 31g | 13g more in Cashews |
| Fibre | 3.3g | 34.4g | 31.1g less in Cashews |
Cashews vs Chia Seeds FAQ
- Does Cashews or Chia Seeds have more calories?
- Cashews has more calories: 553 kcal vs 486 kcal per 100g.
- Which has more protein, Cashews or Chia Seeds?
- Cashews has more protein: 18g vs 17g per 100g.
- Is Cashews or Chia Seeds better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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