NutariNut comparison
Cashews vs Peanuts
Cashews and Peanuts are almost identical in calories (553 vs 567 kcal per 100g). Peanuts has more protein (25.8g vs 18g per 100g). For weight management, Peanuts is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cashews | Peanuts | Difference |
|---|---|---|---|
| Calories | 553 | 567 | 14 kcal less in Cashews |
| Protein | 18g | 25.8g | 7.8g less in Cashews |
| Carbs | 30g | 16.1g | 13.9g more in Cashews |
| Fat | 44g | 49.2g | 5.2g less in Cashews |
| Fibre | 3.3g | 8.5g | 5.2g less in Cashews |
Cashews vs Peanuts FAQ
- Does Cashews or Peanuts have more calories?
- Peanuts has more calories: 553 kcal vs 567 kcal per 100g.
- Which has more protein, Cashews or Peanuts?
- Peanuts has more protein: 25.8g vs 18g per 100g.
- Is Cashews or Peanuts better for weight loss?
- Peanuts is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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