NutariNut comparison
Cashews vs Pistachios
Cashews and Pistachios are almost identical in calories (553 vs 560 kcal per 100g). Pistachios has more protein (20g vs 18g per 100g). For weight management, Pistachios is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cashews | Pistachios | Difference |
|---|---|---|---|
| Calories | 553 | 560 | 7 kcal less in Cashews |
| Protein | 18g | 20g | 2g less in Cashews |
| Carbs | 30g | 28g | 2g more in Cashews |
| Fat | 44g | 45g | 1g less in Cashews |
| Fibre | 3.3g | 10.6g | 7.3g less in Cashews |
Cashews vs Pistachios FAQ
- Does Cashews or Pistachios have more calories?
- Pistachios has more calories: 553 kcal vs 560 kcal per 100g.
- Which has more protein, Cashews or Pistachios?
- Pistachios has more protein: 20g vs 18g per 100g.
- Is Cashews or Pistachios better for weight loss?
- Pistachios is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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