NutariNut comparison
Cashews vs Sunflower Seeds
Cashews is lower in calories (553 vs 584 kcal per 100g) — 31 kcal less than Sunflower Seeds. Sunflower Seeds has more protein (21g vs 18g per 100g). For weight management, Sunflower Seeds is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cashews | Sunflower Seeds | Difference |
|---|---|---|---|
| Calories | 553 | 584 | 31 kcal less in Cashews |
| Protein | 18g | 21g | 3g less in Cashews |
| Carbs | 30g | 20g | 10g more in Cashews |
| Fat | 44g | 51g | 7g less in Cashews |
| Fibre | 3.3g | 8.6g | 5.3g less in Cashews |
Cashews vs Sunflower Seeds FAQ
- Does Cashews or Sunflower Seeds have more calories?
- Sunflower Seeds has more calories: 553 kcal vs 584 kcal per 100g.
- Which has more protein, Cashews or Sunflower Seeds?
- Sunflower Seeds has more protein: 21g vs 18g per 100g.
- Is Cashews or Sunflower Seeds better for weight loss?
- Sunflower Seeds is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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