NutariNut comparison
Cashews vs Walnuts
Cashews is lower in calories (553 vs 654 kcal per 100g) — 101 kcal less than Walnuts. Cashews has more protein (18g vs 15g per 100g). For weight management, Cashews is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cashews | Walnuts | Difference |
|---|---|---|---|
| Calories | 553 | 654 | 101 kcal less in Cashews |
| Protein | 18g | 15g | 3g more in Cashews |
| Carbs | 30g | 14g | 16g more in Cashews |
| Fat | 44g | 65g | 21g less in Cashews |
| Fibre | 3.3g | 6.7g | 3.4g less in Cashews |
Cashews vs Walnuts FAQ
- Does Cashews or Walnuts have more calories?
- Walnuts has more calories: 553 kcal vs 654 kcal per 100g.
- Which has more protein, Cashews or Walnuts?
- Cashews has more protein: 18g vs 15g per 100g.
- Is Cashews or Walnuts better for weight loss?
- Cashews is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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