NutariVegetable comparison
Cauliflower vs Garlic
Cauliflower is lower in calories (25 vs 149 kcal per 100g) — 124 kcal less than Garlic. Garlic has more protein (6.4g vs 1.9g per 100g). For weight management, Garlic is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cauliflower | Garlic | Difference |
|---|---|---|---|
| Calories | 25 | 149 | 124 kcal less in Cauliflower |
| Protein | 1.9g | 6.4g | 4.5g less in Cauliflower |
| Carbs | 5g | 33.1g | 28.1g less in Cauliflower |
| Fat | 0.3g | 0.5g | 0.2g less in Cauliflower |
| Fibre | 2g | 2.1g | 0.1g less in Cauliflower |
Cauliflower vs Garlic FAQ
- Does Cauliflower or Garlic have more calories?
- Garlic has more calories: 25 kcal vs 149 kcal per 100g.
- Which has more protein, Cauliflower or Garlic?
- Garlic has more protein: 6.4g vs 1.9g per 100g.
- Is Cauliflower or Garlic better for weight loss?
- Garlic is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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