NutariVegetable comparison
Cauliflower vs Mushrooms
Mushrooms is lower in calories (22 vs 25 kcal per 100g) — 3 kcal less than Cauliflower. Mushrooms has more protein (3.1g vs 1.9g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cauliflower | Mushrooms | Difference |
|---|---|---|---|
| Calories | 25 | 22 | 3 kcal more in Cauliflower |
| Protein | 1.9g | 3.1g | 1.2g less in Cauliflower |
| Carbs | 5g | 3.3g | 1.7g more in Cauliflower |
| Fat | 0.3g | 0.3g | — |
| Fibre | 2g | 1g | 1g more in Cauliflower |
Cauliflower vs Mushrooms FAQ
- Does Cauliflower or Mushrooms have more calories?
- Cauliflower has more calories: 25 kcal vs 22 kcal per 100g.
- Which has more protein, Cauliflower or Mushrooms?
- Mushrooms has more protein: 3.1g vs 1.9g per 100g.
- Is Cauliflower or Mushrooms better for weight loss?
- Mushrooms is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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