NutariDairy comparison
Cheddar Cheese vs Parmesan
Cheddar Cheese is lower in calories (403 vs 431 kcal per 100g) — 28 kcal less than Parmesan. Parmesan has more protein (38.5g vs 24.9g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cheddar Cheese | Parmesan | Difference |
|---|---|---|---|
| Calories | 403 | 431 | 28 kcal less in Cheddar Cheese |
| Protein | 24.9g | 38.5g | 13.6g less in Cheddar Cheese |
| Carbs | 1.3g | 4.1g | 2.8g less in Cheddar Cheese |
| Fat | 33.1g | 29g | 4.1g more in Cheddar Cheese |
| Fibre | 0g | 0g | — |
Cheddar Cheese vs Parmesan FAQ
- Does Cheddar Cheese or Parmesan have more calories?
- Parmesan has more calories: 403 kcal vs 431 kcal per 100g.
- Which has more protein, Cheddar Cheese or Parmesan?
- Parmesan has more protein: 38.5g vs 24.9g per 100g.
- Is Cheddar Cheese or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.