NutariDairy comparison
Cheddar Cheese vs Whole Milk
Whole Milk is lower in calories (61 vs 403 kcal per 100g) — 342 kcal less than Cheddar Cheese. Cheddar Cheese has more protein (24.9g vs 3.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cheddar Cheese | Whole Milk | Difference |
|---|---|---|---|
| Calories | 403 | 61 | 342 kcal more in Cheddar Cheese |
| Protein | 24.9g | 3.2g | 21.7g more in Cheddar Cheese |
| Carbs | 1.3g | 4.8g | 3.5g less in Cheddar Cheese |
| Fat | 33.1g | 3.3g | 29.8g more in Cheddar Cheese |
| Fibre | 0g | 0g | — |
Cheddar Cheese vs Whole Milk FAQ
- Does Cheddar Cheese or Whole Milk have more calories?
- Cheddar Cheese has more calories: 403 kcal vs 61 kcal per 100g.
- Which has more protein, Cheddar Cheese or Whole Milk?
- Cheddar Cheese has more protein: 24.9g vs 3.2g per 100g.
- Is Cheddar Cheese or Whole Milk better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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