NutariFruit comparison
Cherries vs Dates
Cherries is lower in calories (63 vs 277 kcal per 100g) — 214 kcal less than Dates. Dates has more protein (1.8g vs 1.1g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cherries | Dates | Difference |
|---|---|---|---|
| Calories | 63 | 277 | 214 kcal less in Cherries |
| Protein | 1.1g | 1.8g | 0.7g less in Cherries |
| Carbs | 16g | 75g | 59g less in Cherries |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.1g | 6.7g | 4.6g less in Cherries |
Cherries vs Dates FAQ
- Does Cherries or Dates have more calories?
- Dates has more calories: 63 kcal vs 277 kcal per 100g.
- Which has more protein, Cherries or Dates?
- Dates has more protein: 1.8g vs 1.1g per 100g.
- Is Cherries or Dates better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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