NutariFruit comparison
Cherries vs Grapes
Cherries is lower in calories (63 vs 69 kcal per 100g) — 6 kcal less than Grapes. Cherries has more protein (1.1g vs 0.7g per 100g). For weight management, Cherries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cherries | Grapes | Difference |
|---|---|---|---|
| Calories | 63 | 69 | 6 kcal less in Cherries |
| Protein | 1.1g | 0.7g | 0.4g more in Cherries |
| Carbs | 16g | 18.1g | 2.1g less in Cherries |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.1g | 0.9g | 1.2g more in Cherries |
Cherries vs Grapes FAQ
- Does Cherries or Grapes have more calories?
- Grapes has more calories: 63 kcal vs 69 kcal per 100g.
- Which has more protein, Cherries or Grapes?
- Cherries has more protein: 1.1g vs 0.7g per 100g.
- Is Cherries or Grapes better for weight loss?
- Cherries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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