NutariFruit comparison
Cherries vs Kiwi
Kiwi is lower in calories (61 vs 63 kcal per 100g) — 2 kcal less than Cherries. Both have similar protein (1.1g vs 1.1g per 100g). For weight management, Kiwi is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cherries | Kiwi | Difference |
|---|---|---|---|
| Calories | 63 | 61 | 2 kcal more in Cherries |
| Protein | 1.1g | 1.1g | — |
| Carbs | 16g | 14.7g | 1.3g more in Cherries |
| Fat | 0.2g | 0.5g | 0.3g less in Cherries |
| Fibre | 2.1g | 3g | 0.9g less in Cherries |
Cherries vs Kiwi FAQ
- Does Cherries or Kiwi have more calories?
- Cherries has more calories: 63 kcal vs 61 kcal per 100g.
- Which has more protein, Cherries or Kiwi?
- They're about equal — 1.1g vs 1.1g of protein per 100g.
- Is Cherries or Kiwi better for weight loss?
- Kiwi is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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