NutariFruit comparison
Cherries vs Mango
Mango is lower in calories (60 vs 63 kcal per 100g) — 3 kcal less than Cherries. Cherries has more protein (1.1g vs 0.8g per 100g). For weight management, Cherries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cherries | Mango | Difference |
|---|---|---|---|
| Calories | 63 | 60 | 3 kcal more in Cherries |
| Protein | 1.1g | 0.8g | 0.3g more in Cherries |
| Carbs | 16g | 15g | 1g more in Cherries |
| Fat | 0.2g | 0.4g | 0.2g less in Cherries |
| Fibre | 2.1g | 1.6g | 0.5g more in Cherries |
Cherries vs Mango FAQ
- Does Cherries or Mango have more calories?
- Cherries has more calories: 63 kcal vs 60 kcal per 100g.
- Which has more protein, Cherries or Mango?
- Cherries has more protein: 1.1g vs 0.8g per 100g.
- Is Cherries or Mango better for weight loss?
- Cherries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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