NutariNut comparison
Chia Seeds vs Peanuts
Chia Seeds is lower in calories (486 vs 567 kcal per 100g) — 81 kcal less than Peanuts. Peanuts has more protein (25.8g vs 17g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chia Seeds | Peanuts | Difference |
|---|---|---|---|
| Calories | 486 | 567 | 81 kcal less in Chia Seeds |
| Protein | 17g | 25.8g | 8.8g less in Chia Seeds |
| Carbs | 42g | 16.1g | 25.9g more in Chia Seeds |
| Fat | 31g | 49.2g | 18.2g less in Chia Seeds |
| Fibre | 34.4g | 8.5g | 25.9g more in Chia Seeds |
Chia Seeds vs Peanuts FAQ
- Does Chia Seeds or Peanuts have more calories?
- Peanuts has more calories: 486 kcal vs 567 kcal per 100g.
- Which has more protein, Chia Seeds or Peanuts?
- Peanuts has more protein: 25.8g vs 17g per 100g.
- Is Chia Seeds or Peanuts better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.