NutariNut comparison
Chia Seeds vs Pistachios
Chia Seeds is lower in calories (486 vs 560 kcal per 100g) — 74 kcal less than Pistachios. Pistachios has more protein (20g vs 17g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chia Seeds | Pistachios | Difference |
|---|---|---|---|
| Calories | 486 | 560 | 74 kcal less in Chia Seeds |
| Protein | 17g | 20g | 3g less in Chia Seeds |
| Carbs | 42g | 28g | 14g more in Chia Seeds |
| Fat | 31g | 45g | 14g less in Chia Seeds |
| Fibre | 34.4g | 10.6g | 23.8g more in Chia Seeds |
Chia Seeds vs Pistachios FAQ
- Does Chia Seeds or Pistachios have more calories?
- Pistachios has more calories: 486 kcal vs 560 kcal per 100g.
- Which has more protein, Chia Seeds or Pistachios?
- Pistachios has more protein: 20g vs 17g per 100g.
- Is Chia Seeds or Pistachios better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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