NutariNut comparison
Chia Seeds vs Sunflower Seeds
Chia Seeds is lower in calories (486 vs 584 kcal per 100g) — 98 kcal less than Sunflower Seeds. Sunflower Seeds has more protein (21g vs 17g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chia Seeds | Sunflower Seeds | Difference |
|---|---|---|---|
| Calories | 486 | 584 | 98 kcal less in Chia Seeds |
| Protein | 17g | 21g | 4g less in Chia Seeds |
| Carbs | 42g | 20g | 22g more in Chia Seeds |
| Fat | 31g | 51g | 20g less in Chia Seeds |
| Fibre | 34.4g | 8.6g | 25.8g more in Chia Seeds |
Chia Seeds vs Sunflower Seeds FAQ
- Does Chia Seeds or Sunflower Seeds have more calories?
- Sunflower Seeds has more calories: 486 kcal vs 584 kcal per 100g.
- Which has more protein, Chia Seeds or Sunflower Seeds?
- Sunflower Seeds has more protein: 21g vs 17g per 100g.
- Is Chia Seeds or Sunflower Seeds better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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