NutariNut comparison
Chia Seeds vs Walnuts
Chia Seeds is lower in calories (486 vs 654 kcal per 100g) — 168 kcal less than Walnuts. Chia Seeds has more protein (17g vs 15g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chia Seeds | Walnuts | Difference |
|---|---|---|---|
| Calories | 486 | 654 | 168 kcal less in Chia Seeds |
| Protein | 17g | 15g | 2g more in Chia Seeds |
| Carbs | 42g | 14g | 28g more in Chia Seeds |
| Fat | 31g | 65g | 34g less in Chia Seeds |
| Fibre | 34.4g | 6.7g | 27.7g more in Chia Seeds |
Chia Seeds vs Walnuts FAQ
- Does Chia Seeds or Walnuts have more calories?
- Walnuts has more calories: 486 kcal vs 654 kcal per 100g.
- Which has more protein, Chia Seeds or Walnuts?
- Chia Seeds has more protein: 17g vs 15g per 100g.
- Is Chia Seeds or Walnuts better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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