NutariProtein comparison
Chicken Breast vs Ham
Ham is lower in calories (145 vs 165 kcal per 100g) — 20 kcal less than Chicken Breast. Chicken Breast has more protein (31g vs 21g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Breast | Ham | Difference |
|---|---|---|---|
| Calories | 165 | 145 | 20 kcal more in Chicken Breast |
| Protein | 31g | 21g | 10g more in Chicken Breast |
| Carbs | 0g | 1.5g | 1.5g less in Chicken Breast |
| Fat | 3.6g | 5.5g | 1.9g less in Chicken Breast |
| Fibre | 0g | 0g | — |
Chicken Breast vs Ham FAQ
- Does Chicken Breast or Ham have more calories?
- Chicken Breast has more calories: 165 kcal vs 145 kcal per 100g.
- Which has more protein, Chicken Breast or Ham?
- Chicken Breast has more protein: 31g vs 21g per 100g.
- Is Chicken Breast or Ham better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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