NutariProtein comparison
Chicken Breast vs Sardines
Chicken Breast is lower in calories (165 vs 208 kcal per 100g) — 43 kcal less than Sardines. Chicken Breast has more protein (31g vs 24.6g per 100g). For weight management, Chicken Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Breast | Sardines | Difference |
|---|---|---|---|
| Calories | 165 | 208 | 43 kcal less in Chicken Breast |
| Protein | 31g | 24.6g | 6.4g more in Chicken Breast |
| Carbs | 0g | 0g | — |
| Fat | 3.6g | 11.5g | 7.9g less in Chicken Breast |
| Fibre | 0g | 0g | — |
Chicken Breast vs Sardines FAQ
- Does Chicken Breast or Sardines have more calories?
- Sardines has more calories: 165 kcal vs 208 kcal per 100g.
- Which has more protein, Chicken Breast or Sardines?
- Chicken Breast has more protein: 31g vs 24.6g per 100g.
- Is Chicken Breast or Sardines better for weight loss?
- Chicken Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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