NutariProtein comparison
Chicken Breast vs Tilapia
Tilapia is lower in calories (96 vs 165 kcal per 100g) — 69 kcal less than Chicken Breast. Chicken Breast has more protein (31g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Breast | Tilapia | Difference |
|---|---|---|---|
| Calories | 165 | 96 | 69 kcal more in Chicken Breast |
| Protein | 31g | 20.1g | 10.9g more in Chicken Breast |
| Carbs | 0g | 0g | — |
| Fat | 3.6g | 1.7g | 1.9g more in Chicken Breast |
| Fibre | 0g | 0g | — |
Chicken Breast vs Tilapia FAQ
- Does Chicken Breast or Tilapia have more calories?
- Chicken Breast has more calories: 165 kcal vs 96 kcal per 100g.
- Which has more protein, Chicken Breast or Tilapia?
- Chicken Breast has more protein: 31g vs 20.1g per 100g.
- Is Chicken Breast or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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