NutariProtein comparison
Chicken Breast vs Tofu
Tofu is lower in calories (76 vs 165 kcal per 100g) — 89 kcal less than Chicken Breast. Chicken Breast has more protein (31g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Breast | Tofu | Difference |
|---|---|---|---|
| Calories | 165 | 76 | 89 kcal more in Chicken Breast |
| Protein | 31g | 8g | 23g more in Chicken Breast |
| Carbs | 0g | 1.9g | 1.9g less in Chicken Breast |
| Fat | 3.6g | 4.8g | 1.2g less in Chicken Breast |
| Fibre | 0g | 0.3g | 0.3g less in Chicken Breast |
Chicken Breast vs Tofu FAQ
- Does Chicken Breast or Tofu have more calories?
- Chicken Breast has more calories: 165 kcal vs 76 kcal per 100g.
- Which has more protein, Chicken Breast or Tofu?
- Chicken Breast has more protein: 31g vs 8g per 100g.
- Is Chicken Breast or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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