NutariLegume comparison
Chickpeas vs Edamame
Edamame is lower in calories (121 vs 164 kcal per 100g) — 43 kcal less than Chickpeas. Edamame has more protein (11.9g vs 9g per 100g). For weight management, Edamame is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chickpeas | Edamame | Difference |
|---|---|---|---|
| Calories | 164 | 121 | 43 kcal more in Chickpeas |
| Protein | 9g | 11.9g | 2.9g less in Chickpeas |
| Carbs | 27g | 8.9g | 18.1g more in Chickpeas |
| Fat | 2.6g | 5.2g | 2.6g less in Chickpeas |
| Fibre | 7.6g | 5.2g | 2.4g more in Chickpeas |
Chickpeas vs Edamame FAQ
- Does Chickpeas or Edamame have more calories?
- Chickpeas has more calories: 164 kcal vs 121 kcal per 100g.
- Which has more protein, Chickpeas or Edamame?
- Edamame has more protein: 11.9g vs 9g per 100g.
- Is Chickpeas or Edamame better for weight loss?
- Edamame is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.