NutariLegume comparison
Chickpeas vs Kidney Beans
Kidney Beans is lower in calories (127 vs 164 kcal per 100g) — 37 kcal less than Chickpeas. Chickpeas has more protein (9g vs 8.7g per 100g). For weight management, Chickpeas is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chickpeas | Kidney Beans | Difference |
|---|---|---|---|
| Calories | 164 | 127 | 37 kcal more in Chickpeas |
| Protein | 9g | 8.7g | 0.3g more in Chickpeas |
| Carbs | 27g | 22.8g | 4.2g more in Chickpeas |
| Fat | 2.6g | 0.5g | 2.1g more in Chickpeas |
| Fibre | 7.6g | 6.4g | 1.2g more in Chickpeas |
Chickpeas vs Kidney Beans FAQ
- Does Chickpeas or Kidney Beans have more calories?
- Chickpeas has more calories: 164 kcal vs 127 kcal per 100g.
- Which has more protein, Chickpeas or Kidney Beans?
- Chickpeas has more protein: 9g vs 8.7g per 100g.
- Is Chickpeas or Kidney Beans better for weight loss?
- Chickpeas is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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