NutariLegume comparison
Chickpeas vs Lentils
Lentils is lower in calories (116 vs 164 kcal per 100g) — 48 kcal less than Chickpeas. Both have similar protein (9g vs 9g per 100g). For weight management, Lentils is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chickpeas | Lentils | Difference |
|---|---|---|---|
| Calories | 164 | 116 | 48 kcal more in Chickpeas |
| Protein | 9g | 9g | — |
| Carbs | 27g | 20g | 7g more in Chickpeas |
| Fat | 2.6g | 0.4g | 2.2g more in Chickpeas |
| Fibre | 7.6g | 7.9g | 0.3g less in Chickpeas |
Chickpeas vs Lentils FAQ
- Does Chickpeas or Lentils have more calories?
- Chickpeas has more calories: 164 kcal vs 116 kcal per 100g.
- Which has more protein, Chickpeas or Lentils?
- They're about equal — 9g vs 9g of protein per 100g.
- Is Chickpeas or Lentils better for weight loss?
- Lentils is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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