NutariDrink comparison
Coconut Water vs Oat Milk
Coconut Water is lower in calories (19 vs 47 kcal per 100g) — 28 kcal less than Oat Milk. Oat Milk has more protein (1g vs 0.7g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coconut Water | Oat Milk | Difference |
|---|---|---|---|
| Calories | 19 | 47 | 28 kcal less in Coconut Water |
| Protein | 0.7g | 1g | 0.3g less in Coconut Water |
| Carbs | 3.7g | 7.7g | 4g less in Coconut Water |
| Fat | 0.2g | 1.5g | 1.3g less in Coconut Water |
| Fibre | 1.1g | 0.8g | 0.3g more in Coconut Water |
Coconut Water vs Oat Milk FAQ
- Does Coconut Water or Oat Milk have more calories?
- Oat Milk has more calories: 19 kcal vs 47 kcal per 100g.
- Which has more protein, Coconut Water or Oat Milk?
- Oat Milk has more protein: 1g vs 0.7g per 100g.
- Is Coconut Water or Oat Milk better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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