NutariDrink comparison
Coconut Water vs Protein Shake
Coconut Water is lower in calories (19 vs 83 kcal per 100g) — 64 kcal less than Protein Shake. Protein Shake has more protein (10g vs 0.7g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coconut Water | Protein Shake | Difference |
|---|---|---|---|
| Calories | 19 | 83 | 64 kcal less in Coconut Water |
| Protein | 0.7g | 10g | 9.3g less in Coconut Water |
| Carbs | 3.7g | 6g | 2.3g less in Coconut Water |
| Fat | 0.2g | 2g | 1.8g less in Coconut Water |
| Fibre | 1.1g | 0.5g | 0.6g more in Coconut Water |
Coconut Water vs Protein Shake FAQ
- Does Coconut Water or Protein Shake have more calories?
- Protein Shake has more calories: 19 kcal vs 83 kcal per 100g.
- Which has more protein, Coconut Water or Protein Shake?
- Protein Shake has more protein: 10g vs 0.7g per 100g.
- Is Coconut Water or Protein Shake better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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