NutariProtein comparison
Cod vs Egg
Cod is lower in calories (82 vs 143 kcal per 100g) — 61 kcal less than Egg. Cod has more protein (17.8g vs 12.6g per 100g). For weight management, Cod is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Egg | Difference |
|---|---|---|---|
| Calories | 82 | 143 | 61 kcal less in Cod |
| Protein | 17.8g | 12.6g | 5.2g more in Cod |
| Carbs | 0g | 0.7g | 0.7g less in Cod |
| Fat | 0.7g | 9.5g | 8.8g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Egg FAQ
- Does Cod or Egg have more calories?
- Egg has more calories: 82 kcal vs 143 kcal per 100g.
- Which has more protein, Cod or Egg?
- Cod has more protein: 17.8g vs 12.6g per 100g.
- Is Cod or Egg better for weight loss?
- Cod is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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