NutariProtein comparison
Cod vs Ground Beef
Cod is lower in calories (82 vs 254 kcal per 100g) — 172 kcal less than Ground Beef. Cod has more protein (17.8g vs 17.2g per 100g). For weight management, Cod is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Ground Beef | Difference |
|---|---|---|---|
| Calories | 82 | 254 | 172 kcal less in Cod |
| Protein | 17.8g | 17.2g | 0.6g more in Cod |
| Carbs | 0g | 0g | — |
| Fat | 0.7g | 20g | 19.3g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Ground Beef FAQ
- Does Cod or Ground Beef have more calories?
- Ground Beef has more calories: 82 kcal vs 254 kcal per 100g.
- Which has more protein, Cod or Ground Beef?
- Cod has more protein: 17.8g vs 17.2g per 100g.
- Is Cod or Ground Beef better for weight loss?
- Cod is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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