NutariProtein comparison
Cod vs Ham
Cod is lower in calories (82 vs 145 kcal per 100g) — 63 kcal less than Ham. Ham has more protein (21g vs 17.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Ham | Difference |
|---|---|---|---|
| Calories | 82 | 145 | 63 kcal less in Cod |
| Protein | 17.8g | 21g | 3.2g less in Cod |
| Carbs | 0g | 1.5g | 1.5g less in Cod |
| Fat | 0.7g | 5.5g | 4.8g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Ham FAQ
- Does Cod or Ham have more calories?
- Ham has more calories: 82 kcal vs 145 kcal per 100g.
- Which has more protein, Cod or Ham?
- Ham has more protein: 21g vs 17.8g per 100g.
- Is Cod or Ham better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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