NutariProtein comparison
Cod vs Sardines
Cod is lower in calories (82 vs 208 kcal per 100g) — 126 kcal less than Sardines. Sardines has more protein (24.6g vs 17.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Sardines | Difference |
|---|---|---|---|
| Calories | 82 | 208 | 126 kcal less in Cod |
| Protein | 17.8g | 24.6g | 6.8g less in Cod |
| Carbs | 0g | 0g | — |
| Fat | 0.7g | 11.5g | 10.8g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Sardines FAQ
- Does Cod or Sardines have more calories?
- Sardines has more calories: 82 kcal vs 208 kcal per 100g.
- Which has more protein, Cod or Sardines?
- Sardines has more protein: 24.6g vs 17.8g per 100g.
- Is Cod or Sardines better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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