NutariProtein comparison
Cod vs Scrambled Eggs
Cod is lower in calories (82 vs 149 kcal per 100g) — 67 kcal less than Scrambled Eggs. Cod has more protein (17.8g vs 10g per 100g). For weight management, Cod is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 82 | 149 | 67 kcal less in Cod |
| Protein | 17.8g | 10g | 7.8g more in Cod |
| Carbs | 0g | 1.6g | 1.6g less in Cod |
| Fat | 0.7g | 11g | 10.3g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Scrambled Eggs FAQ
- Does Cod or Scrambled Eggs have more calories?
- Scrambled Eggs has more calories: 82 kcal vs 149 kcal per 100g.
- Which has more protein, Cod or Scrambled Eggs?
- Cod has more protein: 17.8g vs 10g per 100g.
- Is Cod or Scrambled Eggs better for weight loss?
- Cod is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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