NutariProtein comparison
Cod vs Steak
Cod is lower in calories (82 vs 271 kcal per 100g) — 189 kcal less than Steak. Steak has more protein (25g vs 17.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Steak | Difference |
|---|---|---|---|
| Calories | 82 | 271 | 189 kcal less in Cod |
| Protein | 17.8g | 25g | 7.2g less in Cod |
| Carbs | 0g | 0g | — |
| Fat | 0.7g | 19g | 18.3g less in Cod |
| Fibre | 0g | 0g | — |
Cod vs Steak FAQ
- Does Cod or Steak have more calories?
- Steak has more calories: 82 kcal vs 271 kcal per 100g.
- Which has more protein, Cod or Steak?
- Steak has more protein: 25g vs 17.8g per 100g.
- Is Cod or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.