NutariProtein comparison
Cod vs Tempeh
Cod is lower in calories (82 vs 192 kcal per 100g) — 110 kcal less than Tempeh. Tempeh has more protein (20.3g vs 17.8g per 100g). For weight management, Tempeh is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Tempeh | Difference |
|---|---|---|---|
| Calories | 82 | 192 | 110 kcal less in Cod |
| Protein | 17.8g | 20.3g | 2.5g less in Cod |
| Carbs | 0g | 7.6g | 7.6g less in Cod |
| Fat | 0.7g | 10.8g | 10.1g less in Cod |
| Fibre | 0g | 9g | 9g less in Cod |
Cod vs Tempeh FAQ
- Does Cod or Tempeh have more calories?
- Tempeh has more calories: 82 kcal vs 192 kcal per 100g.
- Which has more protein, Cod or Tempeh?
- Tempeh has more protein: 20.3g vs 17.8g per 100g.
- Is Cod or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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