NutariProtein comparison
Cod vs Tofu
Tofu is lower in calories (76 vs 82 kcal per 100g) — 6 kcal less than Cod. Cod has more protein (17.8g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Tofu | Difference |
|---|---|---|---|
| Calories | 82 | 76 | 6 kcal more in Cod |
| Protein | 17.8g | 8g | 9.8g more in Cod |
| Carbs | 0g | 1.9g | 1.9g less in Cod |
| Fat | 0.7g | 4.8g | 4.1g less in Cod |
| Fibre | 0g | 0.3g | 0.3g less in Cod |
Cod vs Tofu FAQ
- Does Cod or Tofu have more calories?
- Cod has more calories: 82 kcal vs 76 kcal per 100g.
- Which has more protein, Cod or Tofu?
- Cod has more protein: 17.8g vs 8g per 100g.
- Is Cod or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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