NutariVegetable comparison
Corn vs Eggplant
Eggplant is lower in calories (25 vs 96 kcal per 100g) — 71 kcal less than Corn. Corn has more protein (3.4g vs 1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Eggplant | Difference |
|---|---|---|---|
| Calories | 96 | 25 | 71 kcal more in Corn |
| Protein | 3.4g | 1g | 2.4g more in Corn |
| Carbs | 21g | 5.9g | 15.1g more in Corn |
| Fat | 1.5g | 0.2g | 1.3g more in Corn |
| Fibre | 2.4g | 3g | 0.6g less in Corn |
Corn vs Eggplant FAQ
- Does Corn or Eggplant have more calories?
- Corn has more calories: 96 kcal vs 25 kcal per 100g.
- Which has more protein, Corn or Eggplant?
- Corn has more protein: 3.4g vs 1g per 100g.
- Is Corn or Eggplant better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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