NutariVegetable comparison
Corn vs Garlic
Corn is lower in calories (96 vs 149 kcal per 100g) — 53 kcal less than Garlic. Garlic has more protein (6.4g vs 3.4g per 100g). For weight management, Corn is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Garlic | Difference |
|---|---|---|---|
| Calories | 96 | 149 | 53 kcal less in Corn |
| Protein | 3.4g | 6.4g | 3g less in Corn |
| Carbs | 21g | 33.1g | 12.1g less in Corn |
| Fat | 1.5g | 0.5g | 1g more in Corn |
| Fibre | 2.4g | 2.1g | 0.3g more in Corn |
Corn vs Garlic FAQ
- Does Corn or Garlic have more calories?
- Garlic has more calories: 96 kcal vs 149 kcal per 100g.
- Which has more protein, Corn or Garlic?
- Garlic has more protein: 6.4g vs 3.4g per 100g.
- Is Corn or Garlic better for weight loss?
- Corn is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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