NutariVegetable comparison
Corn vs Kale
Kale is lower in calories (49 vs 96 kcal per 100g) — 47 kcal less than Corn. Kale has more protein (4.3g vs 3.4g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Kale | Difference |
|---|---|---|---|
| Calories | 96 | 49 | 47 kcal more in Corn |
| Protein | 3.4g | 4.3g | 0.9g less in Corn |
| Carbs | 21g | 8.8g | 12.2g more in Corn |
| Fat | 1.5g | 0.9g | 0.6g more in Corn |
| Fibre | 2.4g | 3.6g | 1.2g less in Corn |
Corn vs Kale FAQ
- Does Corn or Kale have more calories?
- Corn has more calories: 96 kcal vs 49 kcal per 100g.
- Which has more protein, Corn or Kale?
- Kale has more protein: 4.3g vs 3.4g per 100g.
- Is Corn or Kale better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.