NutariVegetable comparison
Corn vs Spinach
Spinach is lower in calories (23 vs 96 kcal per 100g) — 73 kcal less than Corn. Corn has more protein (3.4g vs 2.9g per 100g). For weight management, Corn is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Spinach | Difference |
|---|---|---|---|
| Calories | 96 | 23 | 73 kcal more in Corn |
| Protein | 3.4g | 2.9g | 0.5g more in Corn |
| Carbs | 21g | 3.6g | 17.4g more in Corn |
| Fat | 1.5g | 0.4g | 1.1g more in Corn |
| Fibre | 2.4g | 2.2g | 0.2g more in Corn |
Corn vs Spinach FAQ
- Does Corn or Spinach have more calories?
- Corn has more calories: 96 kcal vs 23 kcal per 100g.
- Which has more protein, Corn or Spinach?
- Corn has more protein: 3.4g vs 2.9g per 100g.
- Is Corn or Spinach better for weight loss?
- Corn is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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