NutariDairy comparison
Cottage Cheese vs Cream Cheese
Cottage Cheese is lower in calories (98 vs 342 kcal per 100g) — 244 kcal less than Cream Cheese. Cottage Cheese has more protein (11.1g vs 6.2g per 100g). For weight management, Cottage Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cottage Cheese | Cream Cheese | Difference |
|---|---|---|---|
| Calories | 98 | 342 | 244 kcal less in Cottage Cheese |
| Protein | 11.1g | 6.2g | 4.9g more in Cottage Cheese |
| Carbs | 3.4g | 4.1g | 0.7g less in Cottage Cheese |
| Fat | 4.3g | 34.2g | 29.9g less in Cottage Cheese |
| Fibre | 0g | 0g | — |
Cottage Cheese vs Cream Cheese FAQ
- Does Cottage Cheese or Cream Cheese have more calories?
- Cream Cheese has more calories: 98 kcal vs 342 kcal per 100g.
- Which has more protein, Cottage Cheese or Cream Cheese?
- Cottage Cheese has more protein: 11.1g vs 6.2g per 100g.
- Is Cottage Cheese or Cream Cheese better for weight loss?
- Cottage Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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