NutariDairy comparison
Cottage Cheese vs Feta Cheese
Cottage Cheese is lower in calories (98 vs 264 kcal per 100g) — 166 kcal less than Feta Cheese. Feta Cheese has more protein (14.2g vs 11.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cottage Cheese | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 98 | 264 | 166 kcal less in Cottage Cheese |
| Protein | 11.1g | 14.2g | 3.1g less in Cottage Cheese |
| Carbs | 3.4g | 4.1g | 0.7g less in Cottage Cheese |
| Fat | 4.3g | 21.3g | 17g less in Cottage Cheese |
| Fibre | 0g | 0g | — |
Cottage Cheese vs Feta Cheese FAQ
- Does Cottage Cheese or Feta Cheese have more calories?
- Feta Cheese has more calories: 98 kcal vs 264 kcal per 100g.
- Which has more protein, Cottage Cheese or Feta Cheese?
- Feta Cheese has more protein: 14.2g vs 11.1g per 100g.
- Is Cottage Cheese or Feta Cheese better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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