NutariDairy comparison
Cottage Cheese vs Mozzarella
Cottage Cheese is lower in calories (98 vs 280 kcal per 100g) — 182 kcal less than Mozzarella. Mozzarella has more protein (22.2g vs 11.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cottage Cheese | Mozzarella | Difference |
|---|---|---|---|
| Calories | 98 | 280 | 182 kcal less in Cottage Cheese |
| Protein | 11.1g | 22.2g | 11.1g less in Cottage Cheese |
| Carbs | 3.4g | 2.2g | 1.2g more in Cottage Cheese |
| Fat | 4.3g | 17.1g | 12.8g less in Cottage Cheese |
| Fibre | 0g | 0g | — |
Cottage Cheese vs Mozzarella FAQ
- Does Cottage Cheese or Mozzarella have more calories?
- Mozzarella has more calories: 98 kcal vs 280 kcal per 100g.
- Which has more protein, Cottage Cheese or Mozzarella?
- Mozzarella has more protein: 22.2g vs 11.1g per 100g.
- Is Cottage Cheese or Mozzarella better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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