NutariDairy comparison
Cottage Cheese vs Parmesan
Cottage Cheese is lower in calories (98 vs 431 kcal per 100g) — 333 kcal less than Parmesan. Parmesan has more protein (38.5g vs 11.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cottage Cheese | Parmesan | Difference |
|---|---|---|---|
| Calories | 98 | 431 | 333 kcal less in Cottage Cheese |
| Protein | 11.1g | 38.5g | 27.4g less in Cottage Cheese |
| Carbs | 3.4g | 4.1g | 0.7g less in Cottage Cheese |
| Fat | 4.3g | 29g | 24.7g less in Cottage Cheese |
| Fibre | 0g | 0g | — |
Cottage Cheese vs Parmesan FAQ
- Does Cottage Cheese or Parmesan have more calories?
- Parmesan has more calories: 98 kcal vs 431 kcal per 100g.
- Which has more protein, Cottage Cheese or Parmesan?
- Parmesan has more protein: 38.5g vs 11.1g per 100g.
- Is Cottage Cheese or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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