NutariDairy comparison
Cottage Cheese vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 98 kcal per 100g) — 37 kcal less than Cottage Cheese. Cottage Cheese has more protein (11.1g vs 3.5g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cottage Cheese | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 98 | 61 | 37 kcal more in Cottage Cheese |
| Protein | 11.1g | 3.5g | 7.6g more in Cottage Cheese |
| Carbs | 3.4g | 4.7g | 1.3g less in Cottage Cheese |
| Fat | 4.3g | 3.3g | 1g more in Cottage Cheese |
| Fibre | 0g | 0g | — |
Cottage Cheese vs Plain Yogurt FAQ
- Does Cottage Cheese or Plain Yogurt have more calories?
- Cottage Cheese has more calories: 98 kcal vs 61 kcal per 100g.
- Which has more protein, Cottage Cheese or Plain Yogurt?
- Cottage Cheese has more protein: 11.1g vs 3.5g per 100g.
- Is Cottage Cheese or Plain Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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