NutariGrain comparison
Couscous vs Oatmeal
Oatmeal is lower in calories (71 vs 112 kcal per 100g) — 41 kcal less than Couscous. Couscous has more protein (3.8g vs 2.5g per 100g). For weight management, Oatmeal is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | Oatmeal | Difference |
|---|---|---|---|
| Calories | 112 | 71 | 41 kcal more in Couscous |
| Protein | 3.8g | 2.5g | 1.3g more in Couscous |
| Carbs | 23g | 12g | 11g more in Couscous |
| Fat | 0.2g | 1.5g | 1.3g less in Couscous |
| Fibre | 1.4g | 1.7g | 0.3g less in Couscous |
Couscous vs Oatmeal FAQ
- Does Couscous or Oatmeal have more calories?
- Couscous has more calories: 112 kcal vs 71 kcal per 100g.
- Which has more protein, Couscous or Oatmeal?
- Couscous has more protein: 3.8g vs 2.5g per 100g.
- Is Couscous or Oatmeal better for weight loss?
- Oatmeal is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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